Magnesium is a powerful mineral that is essential for numerous processes in the human body. It plays a crucial role in everything from energy production and muscle function to maintaining healthy bones and a strong immune system. Despite its importance, however, many people are unaware of just how much magnesium affects the body. In this […]
How Magnesium Affects The Body Read More »
If you’re looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy. This practice involves exposing your body to cold temperatures in various ways, such as taking cold showers or ice baths. While it may seem intimidating at first, cold exposure therapy, or CET for short,
Cold Exposure Therapy (CET) – Should You Plunge? Read More »
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