Beyond the Scale: How BMI Can (and Can’t) Measure Your Health
Body Mass Index (BMI) has long been a staple in assessing individual health, serving as a quick reference to categorize individuals into various weight statuses. But as our understanding of health, fitness, and body composition evolves, the question arises: Is BMI truly a valuable health measure? History and Calculation of BMI Developed in the mid-19th […]
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