Don’t Freak Out About the Scale: What Your Weight Really Means
If you’re on a fitness journey, chances are you’ve stepped on a scale or two. Maybe you religiously weigh yourself every morning or only do it once a month, but either way, you’re relying on that number to track your progress. But should you trust your weigh-ins? Are they a reliable indicator of your fitness […]
Don’t Freak Out About the Scale: What Your Weight Really Means Read More »